Mental Health and Well-being
Five Steps to Wellbeing NHS
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/website has links providing advice about issues which impact on wellbeing such as stress, anxiety, loneliness, fear, panic, grief to name a few.
Chill Panda - chillpanda.co.uk
Family friendly relaxation, breathing exercise and activity app designed by a Clinical Psychologist and recommended by the NHS in the UK.
Mood Fit
Tools & Insight to Shape Up Your Mood. Daily goals; CBT; Gratitude; mindfulness. Actionable insights into what brings you down or up.
https://www.getmoodfit.com/~
Moodfit app
NHS Guidance: Mental well-being while staying at home
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/
YouTube Meditation videos
The eye of the hurricane meditation (10 mins)
https://www.youtube.com/watch?v=HPFayxlm_ms
Mindfulness body scan for sleep and deep relaxation (40 mins)
https://www.youtube.com/watch?v=rkp8R-HlTYk
Guided meditation for Anxiety, worries and relaxation into sleep (48 mins)
https://www.youtube.com/watch?v=Z3ce69YHWNs
Reducing anxiety and stress (20 mins)
https://www.youtube.com/watch?v=MIr3RsUWrdo
Angie Brown – Podcasts
Podcasts
https://podcasts.apple.com/gb/podcast/the-nourished-collective-podcast/id1477607465#episodeGuid=Buzzsprout-3082066
What is hygge?
https://soundcloud.com/user-888424125/hygge-sessions-1-so-what-is-hygge
Hygge: Place and Space
https://soundcloud.com/user-888424125/hygge-sessions-3-place-space
Hygge: self-isolation and isolated
https://soundcloud.com/user-888424125/hygge-sessions-4-self-isolating-and-isolated
At Cheadle Primary we believe in supporting not only the children who attend our school but supporting their families as well. With this in mind we have created this page where families can find help and advice on a range of different subjects such as mental health and financial support.