Mental Health and Well-being

Five Steps to Wellbeing NHS

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/website has links providing advice about issues which impact on wellbeing such as stress, anxiety, loneliness, fear, panic, grief to name a few.

Chill Panda - chillpanda.co.uk
Family friendly relaxation, breathing exercise and activity app designed by a Clinical Psychologist and recommended by the NHS in the UK.

Mood Fit
Tools & Insight to Shape Up Your Mood. Daily goals; CBT; Gratitude; mindfulness. Actionable insights into what brings you down or up.

https://www.getmoodfit.com/~
Moodfit app

NHS Guidance: Mental well-being while staying at home
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

YouTube Meditation videos
The eye of the hurricane meditation (10 mins)
https://www.youtube.com/watch?v=HPFayxlm_ms
Mindfulness body scan for sleep and deep relaxation (40 mins)
https://www.youtube.com/watch?v=rkp8R-HlTYk
Guided meditation for Anxiety, worries and relaxation into sleep (48 mins)
https://www.youtube.com/watch?v=Z3ce69YHWNs
Reducing anxiety and stress (20 mins)
https://www.youtube.com/watch?v=MIr3RsUWrdo

Angie Brown – Podcasts
Podcasts
https://podcasts.apple.com/gb/podcast/the-nourished-collective-podcast/id1477607465#episodeGuid=Buzzsprout-3082066

What is hygge?
https://soundcloud.com/user-888424125/hygge-sessions-1-so-what-is-hygge

Belonging
https://podcasts.apple.com/gb/podcast/the-nourished-collective-podcast/id1477607465#episodeGuid=Buzzsprout-3082066

Hygge: Place and Space
https://soundcloud.com/user-888424125/hygge-sessions-3-place-space

Hygge: self-isolation and isolated
https://soundcloud.com/user-888424125/hygge-sessions-4-self-isolating-and-isolated