Mental Health and Well-being
Five Steps to Wellbeing NHS
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/website has links providing advice about issues which impact on wellbeing such as stress, anxiety, loneliness, fear, panic, grief to name a few.
Chill Panda - chillpanda.co.uk
Family friendly relaxation, breathing exercise and activity app designed by a Clinical Psychologist and recommended by the NHS in the UK.
Tools & Insight to Shape Up Your Mood. Daily goals; CBT; Gratitude; mindfulness. Actionable insights into what brings you down or up.
NHS Guidance: Mental well-being while staying at home
YouTube Meditation videos
The eye of the hurricane meditation (10 mins)
Mindfulness body scan for sleep and deep relaxation (40 mins)
Guided meditation for Anxiety, worries and relaxation into sleep (48 mins)
Reducing anxiety and stress (20 mins)
Angie Brown – Podcasts
Hygge: Place and Space
Hygge: self-isolation and isolated